:root{--page:#f7f8f4;--paper:#fff;--ink:#283e34;--muted:#7a837c;--green:#2e5d47;--deep:#234b3a;--sage:#edf3e8;--line:#e8ece5;--orange:#cd956c;--peach:#faf0e7;--blue:#ecf2f7;--lilac:#f1edf5;--sand:#f8f3e5;--radius:18px;--shadow:0 4px 18px #26463303}
*{box-sizing:border-box}body{margin:0;background:var(--page);color:var(--ink);font-family:Inter,"Segoe UI",Arial,sans-serif;font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}p{margin:0}h1,h2,h3{margin:0;font-weight:500}button:disabled{opacity:.4;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #a9c39b;outline-offset:3px}button{color:inherit}button svg,a svg{flex-shrink:0}[hidden]{display:none!important}::selection{background:#dce9d0}.icon{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0;vertical-align:middle}.muted{color:var(--muted)}.small-text{font-size:12px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.8px;line-height:1.5;color:#84917f}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;top:-60px;left:20px;background:var(--deep);color:#fff;padding:12px;z-index:100}.skip-link:focus{top:10px}
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.icon{position:absolute;top:20px;left:12px;width:16px;height:16px;color:#9aa78e}.input-with-icon input{padding-left:36px}.segmented{display:inline-flex;gap:3px;padding:4px;background:#eff2e9;border:1px solid #e7ecdf;border-radius:9px}.segmented button{border:0;border-radius:6px;background:transparent;font-size:11px;color:#8d9881;padding:8px 15px;display:flex;align-items:center;justify-content:center;gap:7px}.segmented button .icon{width:13px;height:13px}.segmented button.selected{background:#fff;color:var(--green);box-shadow:0 1px 4px #344a2510}.segmented button:hover{color:var(--deep)}.food-mode{margin:21px 0 10px}.food-card textarea{background:#fcfdf9;font-size:12px;min-height:91px;padding:13px 15px}.food-form-footer{display:flex;align-items:center;gap:8px;margin-top:14px}.food-form-footer select{margin:0;font-size:10px;max-width:190px;padding:9px 9px;background:#fff;min-height:38px}.food-form-footer .button{margin-left:auto;min-height:38px;font-size:11px;padding:10px 13px}.provider-select{min-width:0}.food-form-footer .select-label:first-child{max-width:116px}.example-chips{display:flex;gap:6px;align-items:center;margin:10px 0;flex-wrap:wrap}.example-chips>span{font-size:8px;letter-spacing:1px;color:#a4ad96;margin-right:2px}.example-chips>button{font-size:9px;background:#f5f7f0;border:1px solid #e8edde;color:#8d9a7f;padding:4px 8px;border-radius:5px}.example-chips>button:hover{background:#eaf0df}#manual-fields{margin-top:13px}#estimate-review{margin-top:21px;border:1px solid #dbe6cd;border-radius:11px;padding:17px;background:#f9fbf4}.review-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:5px}.review-title h3{font-size:14px}.review-title>span{font-size:9px;color:#8b9b7d}.estimate-note{font-size:10px;color:#91a080;line-height:1.7;margin-bottom:14px}.review-item{display:grid;grid-template-columns:minmax(0,1fr) 80px 69px;gap:10px;align-items:start;padding:12px 0;border-bottom:1px solid 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var(--line);padding-top:18px;margin-top:15px;cursor:pointer;align-items:flex-start}.complete-day input{accent-color:var(--green);width:16px;height:16px;margin:1px 0 0;flex-shrink:0}.complete-day strong{font-size:10px;font-weight:500}.complete-day small{font-size:9px;color:#a0ab93;margin-top:3px}.food-card>.input-help{font-size:9px}
.progress-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:34px 0 13px}.period-end{font-size:11px;color:#8d9b80;display:flex;align-items:center;gap:12px}.period-end input{width:140px;margin:0;font-size:11px;background:white;padding:8px 10px}.period-description{font-size:11px;color:#97a18c;margin-bottom:23px}.summary-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:17px;margin-bottom:24px}.summary-stat{padding:22px;background:white;border:1px solid var(--line);border-radius:var(--radius)}.summary-stat .eyebrow{font-size:9px;letter-spacing:1px}.summary-stat .stat-value{font-size:30px;margin-top:14px}.summary-stat .stat-caption{line-height:1.7}.progress-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:24px;margin-bottom:24px}.unit-tag{border:1px solid var(--line);border-radius:6px;padding:4px 8px;font-size:10px;color:#91a180}.chart-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:235px;text-align:center;color:#a8b49b;gap:9px}.chart-empty .icon{width:35px;height:35px;stroke-width:1}.chart-empty strong{font-size:13px;font-weight:500;color:#7c916b}.chart-empty p{font-size:10px;line-height:1.8;max-width:240px}.weight-svg{display:block;width:100%;height:240px;margin-top:20px}.weight-svg text{font-size:11px;fill:#9fa994}.weight-svg .grid-line{stroke:#edf1e5;stroke-dasharray:3 4}.weight-line{fill:none;stroke:#759565;stroke-width:2.7;stroke-linejoin:round;stroke-linecap:round}.weight-point{fill:#fff;stroke:#759565;stroke-width:2}.chart-date-labels{display:flex;justify-content:space-between;color:#a1ad92;font-size:9px;margin:0 0 7px}.habit-rate{margin-top:23px}.habit-rate-top{display:flex;justify-content:space-between;font-size:11px;color:#708860}.habit-rate-top>span:last-child{font-size:10px;color:#a0ae92}.habit-rate .mini-progress{margin-top:9px;height:6px}.energy-chart-card{margin-bottom:24px}.chart-legend{display:flex;gap:17px;font-size:10px;color:#9aa78f}.bar-chart-scroll{overflow-x:auto;padding-bottom:4px}.bar-chart{height:200px;display:grid;gap:5px;align-items:end;min-width:300px;padding:20px 0 0;margin:18px 0 15px;position:relative;border-bottom:1px solid #e5ebdc;background:repeating-linear-gradient(to top,transparent 0,transparent 49px,#eff3e8 49px,#eff3e8 50px)}.bar-slot{height:100%;display:flex;align-items:flex-end;justify-content:center;position:relative}.calorie-bar{border:0;min-height:3px;max-width:30px;width:100%;background:#8faa79;border-radius:3px 3px 0 0;transition:background .2s}.calorie-bar.partial{background:#dbe5d0}.calorie-bar:hover{background:#466e39}.calorie-bar.no-data{height:2px!important;background:#e6ebdf}.bar-scale{font-size:9px;color:#9cab8f;display:flex;justify-content:space-between;margin-top:17px}.history-card{padding-bottom:10px}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;margin-top:19px;text-align:left;white-space:nowrap}th{font-size:9px;text-transform:uppercase;letter-spacing:1px;color:#9ba88e;font-weight:500;padding:12px 9px;border-bottom:1px solid var(--line)}td{font-size:11px;padding:15px 9px;color:#829473;border-bottom:1px solid #f0f3e9}td:first-child{color:#4c6740}td:last-child,th:last-child{text-align:right}.table-date{padding:0;background:transparent;border:0;color:var(--green);font-size:11px;font-weight:500}.table-date:hover{text-decoration:underline}.log-badge{font-size:8px;border-radius:10px;background:#f3f6ed;color:#a0ae91;padding:3px 6px;margin-left:6px}.log-badge.complete{background:#eaf2df;color:#6b8a57}.table-empty{text-align:center!important;padding:38px}
.plan-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(275px,.8fr);gap:25px;margin-top:35px}.plan-form-card{padding:29px}.plan-form-card form{margin-top:27px}.plan-form-card label{font-size:12px}.plan-form-card .section-intro{line-height:1.8}.plan-form-card .input-help{margin-bottom:22px}hr{border:0;border-top:1px solid var(--line);margin:26px 0}.plan-aside{display:grid;gap:23px;align-content:start}.goal-feature{position:relative;padding:29px;background:#eaf0df;border:1px solid #e0e8d3;border-radius:var(--radius);overflow:hidden;min-height:228px}.goal-feature .eyebrow{font-size:9px;letter-spacing:1.7px}.goal-feature h2{font:30px/1.25 Georgia,serif;letter-spacing:-.7px;margin-top:15px;position:relative;z-index:1}.goal-feature p:last-child{font-size:11px;line-height:1.8;color:#8a9b75;margin-top:17px}.feature-leaf{position:absolute;width:135px;height:175px;right:12px;bottom:6px;color:#b8c6a4;transform:rotate(12deg)}.compact-card{padding:24px}.compact-card h2{font-size:17px;margin-bottom:13px}.compact-card p{font-size:11px;line-height:1.85;color:#8a9b7c;margin:10px 0}.compact-card .text-link{font-size:10px;margin-top:7px}.compact-card .input-help{font-size:9px;color:#a2ae95}.compact-card .button{margin:8px 0;font-size:10px}.ai-help{margin-top:15px;border-top:1px solid var(--line);padding-top:14px}.ai-help summary{font-size:10px;color:#81936f;cursor:pointer}.ai-help p{font-size:10px}.plan-suggestion:empty{display:none}.plan-suggestion{font-size:10px;line-height:1.8;background:#f4f7ef;border:1px solid #e8eddf;border-radius:9px;padding:13px;color:#849776;margin-bottom:16px}.plan-suggestion button{font-size:10px;display:block;border:0;background:transparent;color:var(--green);padding:7px 0 0;text-decoration:underline;text-underline-offset:3px}
.page-footer{display:flex;align-items:center;gap:15px;border-top:1px solid #e4e9dc;margin-top:38px;padding:22px 0 26px;color:#aab39f;font-size:9px}.footer-brand{font-size:16px;letter-spacing:-.6px;color:#9caa8e;font-weight:600}.page-footer>span:last-child{margin-left:auto;display:flex;align-items:center;gap:6px}.page-footer .status-dot{width:4px;height:4px;background:#9caf8c}.toast{position:fixed;bottom:26px;left:calc(50% + 116px);transform:translateX(-50%);z-index:100;background:var(--deep);color:white;border:1px solid #42684f;box-shadow:0 8px 25px #233f3626;border-radius:11px;padding:13px 21px;font-size:12px;max-width:calc(100vw - 40px);text-align:center}.toast.error{background:#865640;border-color:#a37158}dialog{border:1px solid #e4eadc;border-radius:20px;padding:28px;width:440px;max-width:calc(100vw - 30px);color:var(--ink);background:#fff;box-shadow:0 25px 90px #19352526}dialog::backdrop{background:#182f275c;backdrop-filter:blur(3px)}dialog h2{font-family:Georgia,serif;font-size:25px;letter-spacing:-.6px;line-height:1.3;margin:13px 0}dialog p{font-size:12px;line-height:1.85;color:#88987b;margin:12px 0 22px}dialog label{margin-top:19px}.dialog-heading{display:flex;align-items:center;justify-content:space-between}.dialog-heading h2{font-family:inherit;font-size:19px;margin:0}.dialog-actions{display:flex;justify-content:flex-end;align-items:center;gap:15px;margin-top:26px}.dialog-actions .button{font-size:11px}.dialog-actions .button-quiet{font-size:10px;margin-right:auto}dialog .input-help{font-size:10px;margin:13px 0}dialog blockquote{margin:15px 0;padding:13px 15px;background:#f4f7ed;border-left:3px solid #b8cca5;border-radius:0 8px 8px 0;font-size:12px;white-space:pre-wrap;overflow-wrap:anywhere}#weight-input{font-size:25px;letter-spacing:-.5px}.loading-panel{min-height:65vh;display:flex;align-items:center;justify-content:center;gap:15px;color:#9aa98c;font-size:14px}.loading-leaf{font-size:32px;color:#87a170;animation:breathe 2s infinite}.alert{padding:20px;border:1px solid #e1cbb9;background:#faf0e6;border-radius:12px;color:#997253;line-height:1.8}.view{animation:appear .2s ease-out}@keyframes appear{from{opacity:.3;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@keyframes breathe{50%{opacity:.4;transform:rotate(30deg)}}
.goal-progress-card{margin-bottom:24px}.goal-values{display:flex;justify-content:space-between;gap:14px;margin-top:24px;color:#97a58c;font-size:10px}.goal-values strong{display:block;margin-top:5px;font-size:20px;font-weight:500;letter-spacing:-.5px;color:#567448}.goal-values>span:last-child{text-align:right}.goal-values>span:nth-child(2){text-align:center}.goal-progress-card .mini-progress{height:7px;margin-top:19px}
@media(min-width:1550px){main{padding:50px 65px 0}.dashboard-grid{grid-template-columns:minmax(0,1fr) 330px}.stats-grid{gap:23px}.stat-card{padding:26px}.energy-ring{width:96px;height:96px}.card{padding:29px}.calendar-card{padding:26px}.habit-row{padding:18px 0}.habit-text strong{font-size:13px}.habit-text small{font-size:11px}.sidebar{width:249px;padding-left:29px;padding-right:29px}main{margin-left:249px}.toast{left:calc(50% + 124px)}}
@media(max-width:1180px){main{padding:32px 25px 0;margin-left:205px}.sidebar{width:205px;padding:29px 17px 22px}.sidebar-caption{font-size:7px;letter-spacing:1.4px}.sidebar-note{padding-left:15px;padding-right:15px}.sidebar-note h2{font-size:22px}.goal-pill{font-size:8px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 260px;gap:18px}.main-column,.right-column{gap:18px}.card{padding:21px}.calendar-card,.details-card{padding:18px}.stats-grid{gap:12px;grid-template-columns:1.2fr 1fr 1fr}.stat-card{padding:17px}.energy-stat{gap:12px}.energy-ring{width:66px;height:66px}.stat-value{font-size:27px}h1{font-size:35px}.page-header{gap:12px}.page-header>.button{padding:10px 12px;font-size:10px}.food-form-footer{flex-wrap:wrap}.food-form-footer .button{margin-left:0;flex:1}.food-form-footer .select-label:first-child{max-width:100px}.food-form-footer .provider-select{max-width:165px;flex:1}.food-form-footer .button{min-width:120px}.habit-row{gap:10px}.habit-text small{font-size:9px}.habit-text strong{font-size:11px}.summary-stats{gap:12px}.summary-stat{padding:17px}.summary-stat .stat-value{font-size:25px}.summary-stat .eyebrow{font-size:8px}.progress-grid{grid-template-columns:1.2fr 1fr;gap:18px}.plan-grid{gap:18px;grid-template-columns:minmax(0,1fr) 280px}.plan-form-card{padding:24px}.plan-form-card .form-grid{gap:10px}.plan-form-card .unit-label{float:none;display:block;margin-top:4px}.toast{left:calc(50% + 102px)}}
@media(max-width:1000px){.dashboard-grid{grid-template-columns:minmax(0,1fr)}.right-column{grid-template-columns:1fr 1fr;align-items:start}.right-column .gentle-card{display:none}.main-column{gap:20px}.habit-text strong{font-size:12px}.habit-text small{font-size:10px}.calendar-grid{row-gap:4px}.calendar-day{aspect-ratio:auto;height:33px}.food-form-footer{flex-wrap:nowrap}.food-form-footer .button{flex:0;margin-left:auto}.food-form-footer .provider-select{max-width:190px}.food-form-footer .select-label:first-child{max-width:110px}.plan-grid{grid-template-columns:1fr}.plan-aside{grid-template-columns:1fr 1fr;gap:18px}.goal-feature{grid-column:1/-1;min-height:190px}.goal-feature h2{font-size:28px}.feature-leaf{right:35px}.plan-form-card .unit-label{display:inline;float:right;margin-top:0}.summary-stats{grid-template-columns:1fr 1fr}.progress-grid{grid-template-columns:1fr}.page-subtitle{font-size:11px}.energy-ring{width:58px;height:58px}.energy-stat{gap:10px}.energy-stat .stat-value{font-size:25px}.stat-card{min-height:141px}.stat-caption{font-size:9px}.stat-card .eyebrow{font-size:8px;letter-spacing:1px}.stats-grid{grid-template-columns:1.2fr 1fr 1fr}.date-heading .eyebrow{display:none}.welcome-banner{padding:14px}.welcome-banner .text-link{font-size:10px;white-space:nowrap}.welcome-banner p{font-size:10px}}
@media(max-width:760px){.sidebar{position:sticky;top:0;width:100%;height:auto;flex-direction:row;align-items:center;padding:12px 20px;gap:20px;background:#fcfdf9ed;backdrop-filter:blur(15px);border-right:0;border-bottom:1px solid var(--line)}.sidebar-caption,.sidebar-note,.sidebar-bottom{display:none}.brand{font-size:24px;gap:8px;flex-shrink:0}.brand img{width:32px;height:32px;border-radius:10px}.sidebar nav{display:flex;gap:5px;margin-left:auto}.nav-link{font-size:11px;padding:9px 11px;gap:7px}.nav-link .icon{width:16px;height:16px}.nav-dot{display:none!important}main{margin-left:0;padding:29px 22px 0;min-height:calc(100vh - 65px)}h1{font-size:35px}.page-header{margin-bottom:25px}.page-header .eyebrow{font-size:9px;letter-spacing:1.6px}.page-header>.button{font-size:10px}.page-header>.button .icon{display:none}.page-subtitle{font-size:11px;max-width:320px;line-height:1.7}.stats-grid{gap:12px;margin-bottom:20px}.stat-card{padding:18px;min-height:145px}.stat-card .eyebrow{font-size:8px}.energy-ring{width:65px;height:65px}.energy-stat{gap:13px}.energy-stat .stat-value{font-size:28px}.dashboard-grid{gap:20px}.card{padding:24px}.right-column{gap:20px}.toast{left:50%}.plan-grid{margin-top:25px}.plan-aside{gap:20px}.summary-stat{padding:22px}.progress-toolbar{margin-top:25px}.period-tabs button{padding:8px 13px}.period-end{gap:7px;font-size:10px}.period-end input{width:125px}.calendar-day{height:35px}.date-heading h2{font-size:16px}.welcome-banner{gap:10px;margin-bottom:25px}.welcome-banner strong{font-size:11px}.welcome-banner p{max-width:260px;line-height:1.6}.welcome-banner .text-link{font-size:10px}.welcome-banner .banner-icon{display:none}.page-footer{margin-top:30px}}
@media(max-width:520px){.sidebar{padding:11px 16px;gap:10px}.brand{font-size:23px}.brand img{width:29px;height:29px}.nav-link{padding:8px 9px;gap:6px;font-size:10px}.nav-link .icon{display:none}.sidebar nav{gap:1px}main{padding:25px 16px 0}h1{font-size:32px;letter-spacing:-1.2px}.page-header{align-items:flex-start;gap:10px}.page-header>.button{padding:8px 10px;min-height:33px;font-size:9px;margin-top:2px}.page-header .eyebrow{font-size:8px}.page-subtitle{font-size:10px;max-width:260px;margin-top:10px}.welcome-banner{padding:13px;align-items:flex-start}.welcome-banner strong{font-size:10px}.welcome-banner p{font-size:9px;max-width:195px}.welcome-banner .text-link{font-size:9px;margin-top:2px}.welcome-banner .text-link .icon{display:none}.stats-grid{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:18px}.energy-stat{grid-column:1/-1;min-height:113px;padding:18px 22px;gap:21px}.energy-ring{width:74px;height:74px}.energy-stat .stat-value{font-size:30px;margin-top:4px}.stat-card .eyebrow{font-size:9px;letter-spacing:1.3px}.stat-card{min-height:135px;padding:18px}.stat-caption{font-size:9px}.date-heading h2{font-size:14px}.date-controls{gap:2px}.date-controls input{width:114px;font-size:10px;padding:5px}.date-controls .icon-button{width:25px}.card{padding:21px}.card h2{font-size:19px}.card-heading .eyebrow{font-size:8px}.habit-text strong{font-size:11px}.habit-text small{font-size:9px}.habit-row{gap:11px;padding:14px 0}.habit-row .mini-icon{width:32px;height:32px;border-radius:10px}.habit-row .mini-icon .icon{width:17px;height:17px}.habit-row input[type=checkbox]{width:19px;height:19px}.right-column{grid-template-columns:1fr}.calendar-day{height:36px}.calendar-card{padding:23px}.calendar-weekdays{font-size:10px}.calendar-day{font-size:12px}.calendar-legend{font-size:10px}.details-card{padding:23px}.food-form-footer{flex-wrap:wrap}.food-form-footer .button{flex:1;min-width:100%;margin-left:0}.food-form-footer .provider-select{max-width:none;flex:1}.food-form-footer .select-label:first-child{max-width:115px}.example-chips>button{font-size:8px;padding:4px 7px}.example-chips>span{font-size:7px}.food-mode{display:flex}.food-mode button{flex:1;padding:7px 10px;font-size:10px}.food-card .section-intro{font-size:10px}.review-item{grid-template-columns:minmax(0,1fr) 62px 52px;gap:7px}.food-entry{gap:5px}.food-entry-info strong{font-size:10px}.food-entry-actions{flex-direction:column}.food-entry-energy{font-size:12px}.progress-toolbar{flex-wrap:wrap;gap:15px}.period-tabs{width:100%;justify-content:space-between}.period-tabs button{flex:1}.period-end{margin-left:auto}.summary-stats{gap:10px}.summary-stat{padding:18px}.summary-stat .eyebrow{font-size:8px}.summary-stat .stat-value{font-size:26px}.summary-stat .stat-caption{font-size:9px}.chart-legend{font-size:8px;gap:9px}.chart-legend .legend-dot{width:4px;height:4px}.energy-chart-card .card-heading{align-items:flex-start;flex-direction:column}.progress-grid{gap:20px}.history-card .card-heading{align-items:flex-start;flex-direction:column;gap:5px}.history-card .small-text{font-size:10px}.plan-aside{grid-template-columns:1fr}.plan-form-card{padding:22px}.form-grid{gap:12px}.plan-form-card .unit-label{float:none;font-size:9px;display:block;margin-top:3px}.plan-form-card form>.form-grid label{font-size:11px}.plan-form-card form>.form-grid input,.plan-form-card form>.form-grid select{font-size:11px;padding:10px 8px}.goal-feature{min-height:220px}.goal-feature .feature-leaf{right:7px}.page-footer{gap:12px;font-size:8px}.page-footer .footer-brand{font-size:14px}.page-footer>span:last-child{font-size:8px}dialog{padding:24px}.dialog-actions{gap:10px}.dialog-actions .button{font-size:10px;padding:10px 12px}.dialog-actions .button-quiet{font-size:9px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
.measured-goal{cursor:default}.measured-goal .icon-button{flex-shrink:0;width:25px}.measured-goal input[type=checkbox]{cursor:default}.goal-measure{display:block;color:#5d7d49;font-size:10px;font-weight:600;margin-top:6px;letter-spacing:.1px}.training-card .mini-progress{margin-top:19px;height:7px}.training-week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-top:20px}.training-day{display:flex;flex-direction:column;align-items:center;gap:5px;padding:10px 3px;background:#f7f9f2;border:1px solid #e8edde;border-radius:9px;color:#8a9b7b}.training-day span{font-size:9px}.training-day strong{font-size:17px;font-weight:500}.training-day small{font-size:9px;line-height:1;min-height:10px}.training-day.selected{border-color:#9fb68c}.training-day.qualified{background:#edf4e3;color:#426c31;border-color:#c9ddba}.training-day:hover{background:#e8f0de}.training-day:disabled{opacity:.35}.training-breakdown{font-size:10px;color:#7f9570;margin-top:15px}.metric-add{border:1px solid #e4ebda;background:#f5f8ef;border-radius:5px;padding:4px 8px;font-size:9px;color:#7d936c;margin-top:6px}.metric-add:hover{background:#e8f0de}.daily-metrics{gap:12px}.daily-metrics .unit-label{float:none;display:block;font-size:8px;margin-top:3px}.daily-note-label{margin-top:18px}.details-card hr{margin:23px 0}.training-period-card{margin-bottom:24px}.training-period{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-top:25px}.training-period-stat strong{display:block;font-size:29px;font-weight:500;color:#4b7040;line-height:1.2;letter-spacing:-.7px}.training-period-stat span{display:block;font-size:10px;color:#98a68c;margin-top:8px}.training-period-card .input-help{margin-top:24px}
@media(max-width:520px){.measured-goal{gap:8px}.measured-goal .habit-text strong{font-size:10px}.measured-goal .habit-text small{font-size:9px}.measured-goal .goal-measure{font-size:9px}.measured-goal .icon-button{width:21px;padding:3px}.training-week-days{gap:4px}.training-day{padding:9px 2px}.training-day span,.training-day small{font-size:8px}.training-day strong{font-size:16px}.training-period{grid-template-columns:1fr 1fr;gap:24px 15px}.training-period-stat strong{font-size:25px}}
.activity-burn-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin:25px 0 14px}.activity-burn-stat{padding:14px 12px;border:1px solid #e6eddc;border-radius:10px;background:#f8faf4}.activity-burn-stat .eyebrow{font-size:8px;letter-spacing:.8px}.activity-burn-stat>strong{display:block;font-size:25px;font-weight:500;letter-spacing:-.8px;margin-top:10px;color:#4a703b;white-space:nowrap}.activity-burn-stat strong small{font-size:9px;font-weight:400;letter-spacing:0;color:#95a587}.activity-burn-stat>span{display:block;color:#8e9f7f;font-size:9px;margin-top:6px;line-height:1.7}.activity-budget-note{font-size:10px;line-height:1.8;color:#97a388;border-left:2px solid #dce7ce;padding-left:11px;margin:13px 0 25px}.exercise-form-heading{display:flex;align-items:center;justify-content:space-between;margin:24px 0 18px;padding-top:20px;border-top:1px solid var(--line)}.exercise-form-heading h3{font-size:15px;font-weight:500}.exercise-form-heading button{border:0;background:transparent;padding:3px;font-size:10px}.exercise-card .form-grid{gap:13px}.exercise-card .unit-label{float:none;display:block;font-size:9px;margin-top:4px}.exercise-card select{font-size:11px;padding-left:9px;padding-right:7px}.exercise-card .input-help{font-size:9px}.exercise-card form>.input-help{margin-top:-11px;margin-bottom:18px}.exercise-overlap{display:flex;align-items:flex-start;gap:8px;font-size:10px;line-height:1.6;cursor:pointer}.exercise-overlap input{accent-color:var(--green);margin:2px 0 0;flex-shrink:0}.exercise-form-footer{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:20px 0}.exercise-form-footer .input-help{margin:0;font-size:10px;line-height:1.8}.exercise-form-footer .button{font-size:11px;flex-shrink:0}.exercise-entry{display:flex;align-items:center;gap:10px;border-top:1px solid var(--line);padding:17px 0}.exercise-entry-info{flex:1;min-width:0}.exercise-entry-info strong{font-size:12px;font-weight:500;color:#557345}.exercise-entry-info small{display:block;font-size:9px;color:#96a589;margin-top:5px;line-height:1.7}.exercise-entry-info p{font-size:10px;color:#7f936f;line-height:1.7;overflow-wrap:anywhere;margin-top:6px}.exercise-entry-kcal{color:#557345;white-space:nowrap;font-size:18px;letter-spacing:-.5px}.exercise-entry-kcal small{display:block;font-size:8px;letter-spacing:0;color:#9aa78d;text-align:right;margin-top:3px}.exercise-empty{padding:24px 8px;text-align:center;color:#9ba990;font-size:11px;border-top:1px solid var(--line)}.exercise-card .ai-help p{font-size:10px;line-height:1.8;color:#94a184;margin-top:12px}.exercise-card .ai-help .text-link{margin-top:12px;font-size:10px}
@media(max-width:520px){.activity-burn-grid{gap:7px}.activity-burn-stat{padding:12px 8px}.activity-burn-stat .eyebrow{font-size:7px;letter-spacing:.4px}.activity-burn-stat>strong{font-size:20px}.activity-burn-stat>span{font-size:8px}.exercise-card .form-grid{gap:10px}.exercise-card label{font-size:10px}.exercise-card .unit-label{font-size:8px}.exercise-card select{font-size:10px}.exercise-form-footer{flex-direction:column;align-items:stretch}.exercise-form-footer .button{width:100%}.exercise-entry{gap:7px}.exercise-entry-info strong{font-size:11px}.exercise-entry-info small{font-size:8px}.exercise-entry-kcal{font-size:16px}.exercise-entry-kcal small{font-size:7px}.exercise-entry .food-entry-actions{flex-direction:column}}