Daywell — Small steps, every day

MEASURABLE DAILY GOALS

The daily targets

0 / 6

A clear threshold for every goal. Record your numbers to earn the check.

Checks are automatic. Training has its own weekly target below.

SHOW UP THREE TIMES

Your training week

0 / 3 days

A gym session of at least 45 minutes or bouldering for at least 60 minutes qualifies. Aim for three separate days, with recovery between hard sessions. Log the activity and duration in Daily numbers.

FOOD, WITHOUT THE FUSS

What’s on your plate?

Describe your meal, review the estimate, and add it to your day.

Local estimates stay on your computer. Portions are approximate; you can edit them.

I’ve logged all my food for this dayOnly complete food days count toward calorie averages and deficits.

SLOW AND STEADY

Your weight over time

kg

LITTLE THINGS ADD UP

Habit consistency

YOUR FOOD JOURNAL

Daily calorie intake

Complete dayPartial log

Blank dates are unlogged. Partial logs are excluded from calorie averages and deficits. Exercise calories are not subtracted.

TRAINING IN THIS PERIOD

Gym & bouldering

A qualifying training day includes one logged gym session of 45+ minutes or one bouldering session of 60+ minutes. Shorter sessions still contribute to total logged minutes.

Day by day

Select a date to open its journal

Date	Daily goals	Food logged	Est. deficit	Weight	Steps	Training

MAKE IT PERSONAL

Your goals & daily budget

All fields except the monthly direction and start date are optional. You can start with just the habits.

THE APPROACH

Less pressure.
More consistency.

Move a little. Eat with care.
Rest well. Repeat.

How the numbers work

Food estimates are a starting point. Review portions, brands, sauces and cooking fats before saving.

A day’s estimated deficit is its saved maintenance calories minus its complete food log. Your calorie budget is a separate planning guide.

Weight trends use actual weigh-ins. Missing entries never become zero-calorie days.

Read the CDC’s approach

For adults tracking weight loss. Pregnancy, breastfeeding, a history of disordered eating, or medical needs call for an individual plan with a qualified professional.

Your data, your choice

Your journal is saved in this app’s local data folder. Export a backup whenever you like.

Export my journal

About optional AI estimates

The reference estimator is free and uses this app’s portion library. To enable OpenAI estimates, configure an API key in the app’s server settings. Every AI request asks before sending that meal description to OpenAI.

An API key is required. Eligible ChatGPT plans may provide API credits; availability and billing depend on your account.

Official API credit details

Make room for progress.

The daily targets

Your training week

What’s on your plate?

The bigger picture.

Your weight over time

Habit consistency

Daily calorie intake

Gym & bouldering

Day by day

Your starting point.

Your goals & daily budget

Less pressure.
More consistency.

How the numbers work

Your data, your choice

A moment to check in.

Edit food entry

Estimate with OpenAI?

The daily targets

Your training week

What’s on your plate?

Your weight over time

Habit consistency

Daily calorie intake

Gym & bouldering

Day by day

Your goals & daily budget

Less pressure.More consistency.

How the numbers work

Your data, your choice

Less pressure.
More consistency.